Weigh In record (no journal entry) for 17 January 2022
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1307 kcal
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Fat: 50.13g | Prot: 120.81g | Carbs: 96.14g.
Breakfast: Banana, Loncoleche Yoghurt Protein. Lunch: Pasta with Pesto Sauce, Unimarc Posta Negra. Dinner: Merkat Mani sin Sal, Lettuce, Stir Fried Vegetables, Buen Corte Posta Negra. Snacks/Other: Your Goal Protein Bite Chocolate Crunch . more...
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Gaining 0.8 kg a Week
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FelipedeChile's Weight History
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