Weigh In record (no journal entry) for 18 January 2022
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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644 kcal
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Fat: 13.81g | Prot: 17.30g | Carbs: 111.39g.
Breakfast: Kerupuk Putih, Uleg Sambal Pedas, Es Teh, Ayam Geprek, Nasi Putih. more...
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Losing 2.0 kg a Week
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hillobel's Weight History
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