Weigh In record (no journal entry) for 18 January 2022
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1270 kcal
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Fat: 47.40g | Prot: 64.16g | Carbs: 146.46g.
Dinner: Hähnchenbrustfilet, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, K-Classic Wald-Heidelbeeren, Hemme Milch Naturjoghurt, Langnese Flotte Biene Wildblütenhonig, Milch 1,5%, Milka Vollmilchschokolade, Heißer Kakao. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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