Weigh In record (no journal entry) for 18 January 2022
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1516 kcal
|
Fat: 50.62g | Prot: 112.31g | Carbs: 153.08g.
Breakfast: Nature's Heart Mezcla Proteína. Elevenses: Gelicart Colágeno Hidrolizado, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Coca-Cola Quatro Light, Vinagreta de Fresas, Miraflores Arroz Basmati, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde, Sal, Tomates. Afternoon Tea: Kupiec Galletas de Arroz Tradicionales, Soprole Yoghurt Batido Protein +. Dinner: Tomates Cherry, Cos o Lechuga Romana, Van Camp's Atún en Aceite, Papa Cocida. more...
|
|
403 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|