Weigh In record (no journal entry) for 18 January 2022
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1290 kcal
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Fat: 67.28g | Prot: 53.63g | Carbs: 126.49g.
Breakfast: Telur Goreng, Tahu Goreng, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Snacks/Other: Tricks Tricks, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng Tepung, Nescafe Classic, Tahu Goreng, Pisang. more...
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Gaining 0.5 kg a Week
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shintrbl's Weight History
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