Weigh In record (no journal entry) for 18 January 2022
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91 kg
Lost so far: 44.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1751 kcal
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Fat: 73.22g | Prot: 219.53g | Carbs: 52.96g.
Breakfast: Gut & Günstig Mozzarella Leicht, Edeka Eiweißbrot, Gutes Land Handkäse, Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter. Lunch: Gut & Günstig Deutscher Camembert, Möhren, Gut & Günstig Hänchenbrustfilet, Gutes Land Handkäse. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Sauder Gmbh Wiener Würstchen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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