Weigh In record (no journal entry) for 18 January 2022
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84.1 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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828 kcal
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Fat: 53.78g | Prot: 70.71g | Carbs: 14.95g.
Breakfast: Butter , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Reduced Fat Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can), Turkey Creek Snacks Chicharron Pork Skins. Snacks/Other: Blueberries , Lucerne Cottage Cheese Small Curd 4%, Strawberries. more...
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Gaining 1.6 kg a Week
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dpike_197's Weight History
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