Weigh In record (no journal entry) for 18 January 2022
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1145 kcal
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Fat: 37.15g | Prot: 68.60g | Carbs: 134.28g.
Breakfast: K-Classic Kassler Aufschnitt, Lindenhof Gouda, Arla Kaergarden Balance Ungesalzen, Gurke (mit Schale), Tomaten, REWE Bäcker Brötchen . Lunch: Lindenhof Gouda, Arla Kaergarden Balance Ungesalzen, Tomaten, Gurke (mit Schale), REWE Bäcker Brötchen . Dinner: Pita-Brot, Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Archery - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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