Weigh In record (no journal entry) for 18 January 2022
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1552 kcal
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Fat: 80.53g | Prot: 65.69g | Carbs: 87.00g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grapefruit, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Champagne, Utz Extra Dark Specials Pretzels. more...
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Gaining 6.7 kg a Week
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Pearsall30-34's Weight History
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