Weigh In record (no journal entry) for 18 January 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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864 kcal
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Fat: 28.81g | Prot: 40.02g | Carbs: 114.69g.
Breakfast: Stroberi, Herbalife F1 Shake Mix Dutch Chocolate, Telur Rebus, Greenfields Choco Malt Milk. Lunch: Daging Sapi, Tumis Buncis, Ikan Lele, Nasi Putih. Dinner: Selada Kol, Mentimun (Kupas), Sambal Goreng, Bebek Goreng, Nasi Putih, Jeruk, Kecap Manis, Ikan Lele, Daging Sapi. Snacks/Other: Anlene Vanila Sachet, Quaker Instant Oatmeal, Pisang. more...
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steady weight
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