Weigh In record (no journal entry) for 18 January 2022
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56.6 kg
Lost so far: 12.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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603 kcal
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Fat: 19.18g | Prot: 38.23g | Carbs: 68.41g.
Breakfast: Sainsbury's Tangerines. Lunch: Emporium Cheddar Slices Light Cheese, Aldi German Salami , Khobez White Wrap Wrap. Snacks/Other: Quorn Sausages . more...
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Losing 90.3 kg a Week
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Ritusik34's Weight History
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