Weigh In record (no journal entry) for 18 January 2022
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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207 kcal
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Fat: 2.81g | Prot: 20.02g | Carbs: 23.20g.
Breakfast: Banan(bez Skóry), Seler Naciowy. Dinner: Mięso z Piersi Kurczak, Czosnek, Mroźna Kraina Szpinak Brykiet . Snacks/Other: Delikate Twaróg Chudy. more...
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Losing 3.5 kg a Week
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