Weigh In record (no journal entry) for 18 January 2022
|
61.2 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
814 kcal
|
Fat: 27.84g | Prot: 54.72g | Carbs: 87.30g.
Breakfast: Café, Café. Lunch: DIA Almendras Fritas y Saladas, Freshona Champiñones Laminados, Calabacín, Cebollas, Pimientos Verdes, Zanahoria, Puerros, Lomo de Cerdo . Dinner: Freshona Tomate Frito, Hacendado Queso Rallado Para Pizza, Zanetti Queso Grana Padano, Champiñones, Serrano Jamón Serrano, Cebollas, Pimientos Verdes, Hacendado Masa Fresca Pizza. Snacks/Other: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. more...
|
Losing 3.5 kg a Week
|
 Comments
18 Jan 22 by member: Jule Go !
|
Poquito a poquito 💪🏻☺️ muchas gracias!!
18 Jan 22 by member: LuuDH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|