katana_x's Journal, 20 Jun 09

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Weigh In record (no journal entry) for 20 June 2009

62.1 kg Lost so far: 5.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2009:

906 kcal

Fat: 21.26g | Prot: 49.61g | Carbs: 128.81g. Breakfast: Saltines, Laughing Cow Garlic Herb Cheese, Banana. Lunch: Italian Bread. Dinner: Basic 4 Fruit & Almond Cereal. Snacks/Other: Strawberries, Cherries. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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katana_x's Journal, 20 Jun 09

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katana_x's Weight History