Weigh In record (no journal entry) for 18 January 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1034 kcal
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Fat: 35.92g | Prot: 36.10g | Carbs: 145.62g.
Breakfast: Elma. Lunch: Kepekli Ekmek. Dinner: Kombinet Hamburger Köfte. more...
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Losing 2.8 kg a Week
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fıtorfat's Weight History
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