Weigh In record (no journal entry) for 18 January 2022
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2081 kcal
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Fat: 143.85g | Prot: 80.94g | Carbs: 128.28g.
Breakfast: Erdnussbutter, Natur Aktiv Bio Kokos Drink, Äpfel, Banane, Baby-Spinat. Dinner: Gemischte Nüsse, Moser Roth Noir 85%, Tann Farmerschinken, Hofer Semmel, Moser Roth Noir 85%, Argeta Geflügel-Aufstrich, Clever Extrawurst, Ein gutes Stück Heimat Bio-Körniger Frischkäse. more...
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Losing 1.4 kg a Week
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Mirela0981's Weight History
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