Weigh In record (no journal entry) for 18 January 2022
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1547 kcal
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Fat: 56.73g | Prot: 75.92g | Carbs: 182.55g.
Lunch: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Susamlı Simit, Patates Kızartması. Dinner: Sade Krep, Sade Krep, Ev Yapımı Yoğurt, Bulgur Pilavı, Hindi Göğüs. Snacks/Other: Ceviz, Metro Chef Dondurulmuş Vişne, Muz, Eti Lifalif Yulaf Ezmesi. more...
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741 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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fatmacebe3's Weight History
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