Weigh In record (no journal entry) for 18 January 2022
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1459 kcal
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Fat: 70.84g | Prot: 48.24g | Carbs: 148.35g.
Dinner: Hesburger Kasvistortilla. Snacks/Other: Alpro Soya Natural Zero Sugars, Banaanit, Pirkka Tuorepuristettu Appelsiinitäysmehu. more...
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Losing 0.4 kg a Week
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Heinienne's Weight History
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