Weigh In record (no journal entry) for 06 April 2011
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95.0 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1107 kcal
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Fat: 40.47g | Prot: 61.38g | Carbs: 125.52g.
Breakfast: boiled egg. Lunch: apple, pineapple in lime, Colby Jack Cheese Sticks, lean cuisine meatloaf. Dinner: salad, vinagrette, steamed veg, boneless chicken breast. Snacks/Other: baked ruffles, pineapple (dole). more...
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3113 kcal
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Exercise:
Running - 11/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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