Weigh In record (no journal entry) for 18 January 2022
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57 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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727 kcal
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Fat: 29.03g | Prot: 29.44g | Carbs: 80.68g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Tre Mulini Fette Biscottate ai Cereali, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Wasa Thin, Peperoni Arrostiti, Salmone Rosso (Sockeye), Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 3.5 kg a Week
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sabry20818's Weight History
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