Weigh In record (no journal entry) for 18 January 2022
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2152 kcal
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Fat: 69.35g | Prot: 122.24g | Carbs: 269.64g.
Breakfast: Mandarina, Hacendado Arándanos Enteros , Hacendado Yogur de Proteinas, Mercadona Leche Semidesnatada, Hacendado Queso Fresco Desnatado 0%, Kiwi, Hacendado Pan de Molde Integral. Lunch: Mandarina, Mercadona Nuez Natural , Plátano, Cecina, Hacendado Pan de Molde Integral, Mercadona Leche Desnatada, Salsa de Soya (Soja), Peras, Pechuga de Pollo a la Plancha, Hacendado Queso Fresco Desnatado 0%, Cebolla Morada, Hacendado Espinacas Frescas, Hacendado Tabulé Oriental. Dinner: Hacendado Chocolate Negro 85%, Arándanos, Hacendado Kefir Natural, Pizza de Queso de Masa Delgada con Verduras. more...
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1359 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sayurima84's Weight History
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