HUNGRYMAN7's Journal, 18 Jan 22

HUNGRYMAN7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

100.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

2080 kcal

Fat: 69.67g | Prot: 155.73g | Carbs: 197.33g. Breakfast: Conad Plumcake. Lunch: Mela, Fage Yogurt Greco Total 0%. Dinner: Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva , Pasta Julia Ravioli Ricotta e Spinaci. Snacks/Other: Parmigiano (in Pezzi), Vallelata Ricotta Fresca, Carpaccio di Manzo, Pane Italiano. more...

2929 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

HUNGRYMAN7's Weight History

View Complete History