Weigh In record (no journal entry) for 18 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1413 kcal
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Fat: 44.26g | Prot: 89.84g | Carbs: 155.55g.
Breakfast: Herbalife PRO 20 Select, Herbalife Formula 1 Vaniglia Crème. Lunch: Barilla Pasta, Knorr Zuppa di Ceci. Dinner: Parmalat Latte Parzialmente Scremato, Herbalife Barretta Achieve H24. Snacks/Other: Herbalife Bevanda Multi Fibre, Herbalife PRO 20 Select, Herbalife Protein Chips Gusto Barbecue. more...
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Gaining 2.8 kg a Week
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