Weigh In record (no journal entry) for 18 January 2022
|
74.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1007 kcal
|
Fat: 27.59g | Prot: 29.98g | Carbs: 174.62g.
Breakfast: Икра, Migros Labne, İHE Beyaz Ekmek. Lunch: Красные Помидоры, Картошка Тушеная. Snacks/Other: Migros Muz, Мандарины, Migros Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🇺🇦•Viktoriia Uzmz•🇺🇦's Weight History
|