Weigh In record (no journal entry) for 18 January 2022
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99.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2134 kcal
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Fat: 113.61g | Prot: 89.24g | Carbs: 182.34g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken, Kaffee, Milch (Vollmilch). Lunch: Heidelbeeren, Aoste Stickado Classique, Haferkekse, Choco Bistro American Style Cookies , Milch (Vollmilch), Kaffee, REWE Beste Wahl Braune Champignons, Margarine, Paniertes Schnitzel. Dinner: Margarine, Frikadelle, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gartenkrone Blumenkohl in Rahmsoße. Snacks/Other: Choceur Alpenmilch Schokolade , Latte Macchiato, Ja! Nusskern-Mischung. more...
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2481 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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