Weigh In record (no journal entry) for 18 January 2022
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1254 kcal
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Fat: 40.75g | Prot: 124.33g | Carbs: 95.23g.
Breakfast: Яйцо, Киевхлеб Лаваш Армянский, Творог 5%. Lunch: Сметана 15%, Veladis Креветки , Яйцо, Киевхлеб Лаваш Армянский. Afternoon Tea: Сильпо Яблоко Чемпион. Dinner: Veladis Креветки , Сметана 15%. Snacks/Other: Галичина Йогурт без Цукру 3%. more...
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Losing 0.7 kg a Week
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marygrakova's Weight History
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