Weigh In record (no journal entry) for 18 January 2022
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72.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1638 kcal
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Fat: 57.61g | Prot: 77.74g | Carbs: 200.78g.
Breakfast: Pensasmustikka, Valio Sokeriton Mehukeitto, Valio Maustamaton Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Valio Kreikkalainen Jogurtti, Saarioinen Puolukkahillo (Vähemmän Sokeria). Dinner: Suklaakiisseli, Keiju Margariini 70%, Fazer Ruispuikula, Salaatti, Pirkka Kana-Kasviskeitto. Snacks/Other: Valio Mansikka-Banaani Mehukeitto, Valio Omenamehu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keiju Margariini 70%, Fazer Ruispuikula, Suklaakiisseli. more...
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Losing 3.5 kg a Week
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