Weigh In record (no journal entry) for 18 January 2022
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1842 kcal
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Fat: 75.21g | Prot: 144.04g | Carbs: 161.18g.
Breakfast: Esselunga Baci di Dama, Albume d'uovo, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Mele Rosse Delicious, Carciofi Bolliti, Bresaola, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Esselunga Burro, Esselunga Equilibrio Pane Morbido Proteico, Baci di Dama, Asparagi, Uovo all'occhio di Bue, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Costamatis Cuneesi Gusto Rhum, Lidl Barretta Proteica Cookies. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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