Weigh In record (no journal entry) for 18 January 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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778 kcal
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Fat: 27.45g | Prot: 36.66g | Carbs: 94.33g.
Breakfast: Простоквашино Сливки 10%, Сахар, Кофе, Жареное Яйцо, Сыр Рулетный с Укропом, Хлеб Фитнес Зерновой . Lunch: Простоквашино Сливки 10%, Сахар, Кофе, Сыр Рулетный с Укропом, Хлеб Фитнес Зерновой . more...
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Losing 4.2 kg a Week
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Krisvishnj19's Weight History
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