Weigh In record (no journal entry) for 18 January 2022
|
64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1858 kcal
|
Fat: 79.05g | Prot: 130.26g | Carbs: 159.36g.
Breakfast: Cacao in Polvere (non Zuccherato), Verso Natura Conad Farro Soffiato Biologico, WHY Perfect Whey 100% Proteine Isolate, Avocado, Alpro Latte di Mandorla, Mandorle. Lunch: Olio Extra Vergine di Oliva, Terre d'Italia Hamburger Marchigiana, Lattuga a Foglia Verde, Prozis Protein Bread Naan . Dinner: Esselunga Top Cioccolato Extra Fine Repubblica Dominicana 75%, Tartare, Zymil Latte Alta Digeribilità senza Lattosio, McCain Purè al Naturale, Casa Modena Teneroni le Polpette. Snacks/Other: Mulino Bianco Cioccofrolle, Misura Stevia, Brezzo Miele , Alpro Latte di Mandorla, Prugna Essiccata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|