Weigh In record (no journal entry) for 18 January 2022
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1327 kcal
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Fat: 71.38g | Prot: 84.08g | Carbs: 80.90g.
Breakfast: Lijnzaad, Kiwi, Atkins Crunchy Muesli Low Sugar, Alpro Alpro Mango No Added Sugars. Lunch: Alpro Chocolate Drink, Carrefour Grijze Garnalen, Regalo Aldi Mayonaise Light, Brie Yaourt, Aerzener Eiweiss Brood. Dinner: Optimel Drinkyoghurt Framboos, Witte Rijst, Rio Mare Makreel Fillets Grilled, Olijfolie. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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onderwegnaar's Weight History
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