Weigh In record (no journal entry) for 18 January 2022
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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489 kcal
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Fat: 32.77g | Prot: 32.15g | Carbs: 16.57g.
Breakfast: Милетто Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Кабош Сыр Grande Fortezza, Вареное Яйцо. Snacks/Other: ВкусВилл Йогурт Греческий 4,6%. more...
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Gaining 0.2 kg a Week
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lenok_z_'s Weight History
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