Weigh In record (no journal entry) for 18 January 2022
|
91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2021 kcal
|
Fat: 51.88g | Prot: 105.07g | Carbs: 196.58g.
Breakfast: Seeberger Getrocknete Aprikosen, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Dolce Gusto Cappuccino, Apfelsaft, Gut & Günstig Mozzarella , Hähnchenbrustfilet, Basmati-Reis (Gekocht), Gut & Günstig Körniger Frischkäse Leicht, Mischkornbrot, Kürbissuppe. Dinner: Cucina Pizzabrot, Pinot Grigio, Kaufland Antipasto . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|