Weigh In record (no journal entry) for 18 January 2022
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1657 kcal
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Fat: 51.04g | Prot: 71.48g | Carbs: 221.59g.
Breakfast: Bal, Tulum Peyniri, Beyaz Ekmek, Tam Buğday Ekmeği, Yumurta. Lunch: Vince Pirinç Patlaklı Sütlü Çikolata, Yöremce Cin Mısır. Dinner: Tereyağı, Filiz Burgu Makarna. Snacks/Other: Muz, Proteinocean Whey Protein Bisküvi. more...
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Losing 0.8 kg a Week
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