Weigh In record (no journal entry) for 18 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1315 kcal
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Fat: 33.83g | Prot: 47.92g | Carbs: 189.68g.
Breakfast: Lindt Mini Cremini, Bottoli Schiacciatina Mantovana Classica, Gioie di Frutta Confettura Extra di Ciliegie, Caffè Espresso, Zucchero Semolato, Le Vie del Grano Panini Tartaruga . Lunch: Pasta e Cavolfiore. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), D'Amico Friarielli alla Napoletana, Falanghina. Snacks/Other: Caco Mela. more...
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steady weight
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ALE722020's Weight History
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