Weigh In record (no journal entry) for 18 January 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1972 kcal
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Fat: 39.07g | Prot: 99.68g | Carbs: 288.59g.
Breakfast: Amonatura Mandorle Sgusciate, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, My Bio Basic Muesli 5 Grains, Perugina Nero Fondente Extra 85%. Lunch: Un Attimo Barretta Proteica al Cacao, Ognidì Sfilacci di Equino , My Bio Triangolini di Mais. Dinner: OK Bio Gallette di Mais, Gran Mare Tonno al Naturale, Maffei Pasta Fresca Integrale. Snacks/Other: Myprotein Impact Whey Protein Mocha, Granarolo Latte Accadì Senza Lattosio, OK Bio Gallette di Mais. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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