Weigh In record (no journal entry) for 22 May 2014
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 87.32g | Prot: 277.47g | Carbs: 424.60g.
Breakfast: California Style Complete Protein Bread, Pure Almond Milk - Unsweetened Original, Egg, Up Your Mass, Egg White. Lunch: Double Chocolate Chunk, Kidney Beans (50% Less Sodium), Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Sweet Potato, Blueberries, Almonds, Broccoli. Dinner: Spinach, Brown Rice, Veggie Grillers Original. Snacks/Other: Oranges, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream. more...
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Losing 0.6 kg a Week
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