Weigh In record (no journal entry) for 01 January 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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946 kcal
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Fat: 28.94g | Prot: 112.37g | Carbs: 47.48g.
Lunch: Sojasoße, REWE Wok-Mix aus 10 Gemüsesorten, Rinderhüftsteak. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Sojasoße, REWE Wok-Mix aus 10 Gemüsesorten, Rinderhüftsteak. more...
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