Weigh In record (no journal entry) for 18 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3149 kcal
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Fat: 79.54g | Prot: 188.43g | Carbs: 393.24g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Pringles Original, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: ZEC+ Intraplus, Mio Mio Cola, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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