Weigh In record (no journal entry) for 18 January 2022
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1177 kcal
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Fat: 27.36g | Prot: 64.27g | Carbs: 168.18g.
Breakfast: Anlene Actifit Vanila, Pisang, Telur Rebus. Lunch: Mentimun (Kupas), Kubis, Uleg Sambal Bawang , Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Nasi Putih, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Tomat, Kubis, Sate Kambing. Snacks/Other: Nescafe Classic. more...
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Losing 1.6 kg a Week
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angelin€aputri's Weight History
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