Weigh In record (no journal entry) for 22 May 2014
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59.6 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 83.03g | Prot: 115.01g | Carbs: 240.09g.
Breakfast: Carrots, Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oscar Mayer Traditional Bacon, Red Cabbage, Chicken Thigh (Skin Not Eaten). Dinner: Chimes Ginger Chews, Quaker Chewy Granola Bars (Variety Pack), Whole Foods Market Natural Peanut Butter, Bananas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Wasa Sourdough Crispbread, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Pears, Whole Foods Market Natural Peanut Butter, Baked Sweetpotato (Peel Not Eaten), Stonyfield Farm Organic Lowfat Plain Yogurt. more...
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1844 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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