Weigh In record (no journal entry) for 18 January 2022
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103.7 kg
Lost so far: 37.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1829 kcal
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Fat: 54.37g | Prot: 55.15g | Carbs: 272.10g.
Breakfast: Bauer Der Große Bauer Spekulatius, Marbertz Puddingteilchen, Nescafe Cappuccino. Lunch: Nashi-Birne, Zott Sahne Joghurt Gebrannte Mandel, Piroschki. Dinner: REWE Beste Wahl Wok-Mix, Lien Ying Vermicelli. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
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Losing 1.9 kg a Week
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pumell90's Weight History
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