Weigh In record (no journal entry) for 18 January 2022
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95.5 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2511 kcal
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Fat: 88.16g | Prot: 100.31g | Carbs: 302.52g.
Breakfast: Honig, Schwarzbrot, Butter, Kaffee mit Milch. Lunch: Kokosmilch, Gekochte Karotten, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Couscous. Dinner: König Ludwig Dunkel, Monte Castello Hartkäse , Aldi Kochschinken, Der Meistermetzger Fleischsalat Klassisch, Sinnack Weizen Brötchen. Snacks/Other: Nutella Nutella, Schwarzbrot. more...
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Gaining 1.1 kg a Week
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image-market.de's Weight History
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