Weigh In record (no journal entry) for 18 January 2022
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48.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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794 kcal
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Fat: 22.47g | Prot: 63.83g | Carbs: 81.28g.
Breakfast: Olga Rönnbergs Whey Protein Supplement, Risenta Chiafrön, Livsmedelsverket Banan, ICA Havredryck Choklad. Lunch: Clementin, Lasagne med Kött. Dinner: Svenskt Kosttillskott Core Protein Pancakes, Stekt Ägg. more...
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Gaining 0.4 kg a Week
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heyrosey's Weight History
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