Weigh In record (no journal entry) for 18 January 2022
|
57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1590 kcal
|
Fat: 63.06g | Prot: 58.27g | Carbs: 196.51g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Ayam Goreng, Mentimun (Kupas), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Tempe Orek, Ayam Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|