Weigh In record (no journal entry) for 18 January 2022
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1590 kcal
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Fat: 63.06g | Prot: 58.27g | Carbs: 196.51g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Ayam Goreng, Mentimun (Kupas), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Tempe Orek, Ayam Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 1.2 kg a Week
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flyingvrl's Weight History
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