Weigh In record (no journal entry) for 18 January 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3986 kcal
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Fat: 128.61g | Prot: 153.56g | Carbs: 511.52g.
Breakfast: Clementinen, Myprotein Cashew Butter, Obela Hummus Geröstete Pinienkerne, Aldi Landbrötchen, K-Classic Beerenmischung mit Sauerkirschen, Take It Veggie Hafermilch, Zimt, Sonnenblumenkerne, Myprotein Soy Protein Isolate Chocolate, Kernige Haferflocken. Lunch: Veganz Kakao-Nibs, Breyers Delights Peanut Butter. Dinner: Goldähren Wraps Mehrkorn mit Leinsamen, Take It Veggie Falafel , REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Zwiebeln, REWE Kichererbsen, K-Classic Gemüsemais. more...
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Losing 0.4 kg a Week
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