Weigh In record (no journal entry) for 17 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1789 kcal
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Fat: 79.47g | Prot: 160.51g | Carbs: 114.57g.
Breakfast: Crema de Leche, Lala Queso Panela, Falcon Performance Golden Vanilla, Silk Leche de Coco, Aguacate, Bimbo Pan Integral . Lunch: Aguacate, Pechuga de Pollo Empanada, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Birdman Falcón Performance, Silk Leche de Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Dulfree Almendras con Chocolate. more...
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Gaining 0.0 kg a Week
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