Denyzz's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

47.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

875 kcal

Fat: 20.07g | Prot: 24.27g | Carbs: 151.56g. Lunch: Pan Blanco, Arcor Chocolate Blanco, Papa Cocida, Milanesa de Berenjena. Dinner: Pan Blanco, Sol Pampeano Mostachol, Mayonesa. more...

1244 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Denyzz's Weight History

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