Weigh In record (no journal entry) for 18 January 2022
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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496 kcal
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Fat: 25.38g | Prot: 19.34g | Carbs: 46.17g.
Dinner: Колбаса Докторская, Ржаной Хлеб, Кофе с Молоком. more...
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Losing 9.8 kg a Week
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Olyamiha's Weight History
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