YY0022's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

57.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1186 kcal

Fat: 33.98g | Prot: 81.79g | Carbs: 151.56g. Breakfast: Apel (tanpa Kulit). Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Kari Ayam. more...

1556 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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YY0022's Journal, 18 Jan 22

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YY0022's Weight History